Performance Training

Whether it is to perform everyday activities or sport performance, we give you the edge. Our team of professionals have backgrounds in both rehabilitation and fitness to design personalized programs to enhance performance and minimize injury risk.

Get Started

Continue to Keep Yourself Healthy

After rehabilitation is over, you still need to stay on top of your health to minimize the chance of getting injured again. Let our expert staff keep you performing for life through our training programs or 1-on-1 sessions.

In-Season Training

R4P is proud to offer performance programming for in-season athletes. Tailoring each program to the individual based on their sport and overall workload. Continuing to train in-season is a proven way to reduce the risk of injury and maintain a high performance on the field or court.

Off-Season Training

Take advantage of your off season to get healthy again and increase your performance level. Guided by doctors of physical therapy with strength and conditioning backgrounds, our programs will help you recover from the past season and increase performance for the next one.

Male athlete working on agility with a medicine ball against the gym wall.

Female athlete doing a squat with a weight bar.